Edzésleírás
Sunset e-Trail, ezúttal éjszaka
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:01 | 1 | 07:01 | 8.55 | 21 | 98 | 136 | 120 | |
00:07:26 | 1 | 07:26 | 8.07 | 20 | 108 | 133 | 122 | |
00:08:43 | 1 | 08:43 | 6.88 | 36 | 108 | 136 | 119 | |
00:07:28 | 1 | 07:28 | 8.04 | 17 | 109 | 134 | 119 | |
00:08:14 | 1 | 08:14 | 7.29 | 31 | 106 | 132 | 122 | |
00:08:11 | 1 | 08:11 | 7.33 | 42 | 119 | 132 | 127 | |
00:08:30 | 1 | 08:30 | 7.06 | 40 | 111 | 130 | 121 | |
00:11:19 | 1 | 11:19 | 5.30 | 65 | 104 | 133 | 117 | |
00:10:42 | 1 | 10:42 | 5.61 | 65 | 95 | 134 | 115 | |
00:11:05 | 1 | 11:05 | 5.41 | 20 | 90 | 136 | 107 | |
00:08:57 | 1 | 08:57 | 6.70 | 30 | 103 | 122 | 112 | |
00:10:49 | 1 | 10:49 | 5.55 | 52 | 102 | 116 | 110 | |
00:11:26 | 1 | 11:26 | 5.25 | 36 | 89 | 133 | 117 | |
00:06:43 | 1 | 06:43 | 8.93 | 11 | 106 | 125 | 118 | |
00:13:32 | 1 | 13:32 | 4.43 | 27 | 89 | 136 | 114 | |
00:08:13 | 1 | 08:13 | 7.30 | 34 | 93 | 131 | 118 | |
00:10:45 | 1 | 10:45 | 5.58 | 40 | 96 | 137 | 113 | |
00:11:42 | 1 | 11:42 | 5.13 | 72 | 112 | 135 | 122 | |
00:09:36 | 1 | 09:36 | 6.25 | 17 | 99 | 129 | 109 | |
00:17:32 | 1 | 17:32 | 3.42 | 124 | 104 | 138 | 123 | |
00:10:06 | 1 | 10:06 | 5.94 | 23 | 102 | 127 | 116 | |
00:10:17 | 1 | 10:17 | 5.83 | 38 | 102 | 126 | 114 | |
00:12:32 | 1 | 12:32 | 4.79 | 41 | 93 | 129 | 114 | |
00:13:15 | 1 | 13:15 | 4.53 | 86 | 103 | 135 | 119 | |
00:07:48 | 1 | 07:48 | 7.69 | 14 | 107 | 126 | 117 | |
00:10:13 | 1 | 10:13 | 5.87 | 27 | 99 | 131 | 114 | |
00:11:48 | 1 | 11:48 | 5.08 | 39 | 101 | 131 | 113 | |
00:13:43 | 1 | 13:43 | 4.37 | 47 | 95 | 134 | 110 | |
00:16:47 | 1 | 16:47 | 3.57 | 23 | 85 | 119 | 99 | |
00:18:22 | 1 | 18:22 | 3.27 | 63 | 85 | 131 | 107 | |
00:12:01 | 1 | 12:01 | 4.99 | 27 | 95 | 128 | 110 | |
00:12:28 | 1 | 12:28 | 4.81 | 43 | 94 | 125 | 111 | |
00:12:20 | 1 | 12:20 | 4.86 | 11 | 91 | 112 | 97 | |
00:12:15 | 1 | 12:15 | 4.90 | 10 | 91 | 104 | 96 | |
00:13:24 | 1 | 13:24 | 4.48 | 40 | 76 | 119 | 102 | |
00:21:02 | 1 | 21:02 | 2.85 | 70 | 85 | 130 | 108 | |
00:11:34 | 1 | 11:34 | 5.19 | 7 | 84 | 102 | 93 | |
00:11:16 | 1 | 11:16 | 5.33 | 18 | 86 | 129 | 100 | |
00:12:17 | 1 | 12:17 | 4.88 | 24 | 90 | 113 | 97 | |
00:10:57 | 1 | 10:57 | 5.48 | 19 | 87 | 110 | 96 | |
00:10:07 | 1 | 10:07 | 5.93 | 24 | 86 | 131 | 106 | |
00:08:09 | 1 | 08:09 | 7.36 | 61 | 98 | 135 | 121 | |
00:06:28 | 1 | 06:28 | 9.28 | 67 | 112 | 141 | 128 | |
00:00:38 | 0.1 | 06:20 | 9.47 | 8 | 141 | 144 | 142 |