Edzésleírás
Sunset e-Trail, 2. és egyben szülinapos teljesítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 31 | 91 | 150 | 135 | |
00:06:01 | 1 | 06:01 | 9.97 | 43 | 137 | 155 | 147 | |
00:07:18 | 1 | 07:18 | 8.22 | 65 | 119 | 165 | 141 | |
00:06:15 | 1 | 06:15 | 9.60 | 54 | 117 | 156 | 132 | |
00:08:02 | 1 | 08:02 | 7.47 | 49 | 117 | 167 | 148 | |
00:07:24 | 1 | 07:24 | 8.11 | 46 | 143 | 159 | 150 | |
00:09:07 | 1 | 09:07 | 6.58 | 70 | 124 | 153 | 135 | |
00:09:23 | 1 | 09:23 | 6.39 | 64 | 120 | 153 | 141 | |
00:08:52 | 1 | 08:52 | 6.77 | 72 | 129 | 168 | 144 | |
00:06:17 | 1 | 06:17 | 9.55 | 30 | 145 | 183 | 164 | |
00:07:46 | 1 | 07:46 | 7.73 | 64 | 133 | 174 | 153 | |
00:09:12 | 1 | 09:12 | 6.52 | 42 | 127 | 162 | 149 | |
00:06:24 | 1 | 06:24 | 9.38 | 48 | 141 | 162 | 152 | |
00:15:01 | 1 | 15:01 | 4.00 | 41 | 108 | 171 | 150 | |
00:14:37 | 1 | 14:37 | 4.10 | 32 | 103 | 145 | 122 | |
00:08:15 | 1 | 08:15 | 7.27 | 22 | 102 | 150 | 115 | |
00:09:33 | 1 | 09:33 | 6.28 | 42 | 119 | 149 | 133 | |
00:10:35 | 1 | 10:35 | 5.67 | 60 | 127 | 154 | 143 | |
00:09:30 | 1 | 09:30 | 6.32 | 14 | 117 | 145 | 128 | |
00:13:33 | 1 | 13:33 | 4.43 | 150 | 108 | 165 | 138 | |
00:09:01 | 1 | 09:01 | 6.65 | 30 | 113 | 176 | 142 | |
00:10:57 | 1 | 10:57 | 5.48 | 40 | 106 | 146 | 131 | |
00:10:16 | 1 | 10:16 | 5.84 | 35 | 117 | 161 | 131 | |
00:13:31 | 1 | 13:31 | 4.44 | 82 | 113 | 164 | 131 | |
00:08:13 | 1 | 08:13 | 7.30 | 15 | 112 | 142 | 128 | |
00:11:01 | 1 | 11:01 | 5.45 | 33 | 96 | 143 | 127 | |
00:11:07 | 1 | 11:07 | 5.40 | 49 | 107 | 145 | 123 | |
00:15:30 | 1 | 15:30 | 3.87 | 51 | 94 | 130 | 118 | |
00:11:27 | 1 | 11:27 | 5.24 | 41 | 107 | 153 | 125 | |
00:11:50 | 1 | 11:50 | 5.07 | 59 | 118 | 159 | 133 | |
00:08:08 | 1 | 08:08 | 7.38 | 16 | 119 | 149 | 133 | |
00:10:07 | 1 | 10:07 | 5.93 | 50 | 129 | 152 | 141 | |
00:09:28 | 1 | 09:28 | 6.34 | 13 | 112 | 133 | 124 | |
00:08:21 | 1 | 08:21 | 7.19 | 12 | 116 | 140 | 128 | |
00:10:22 | 1 | 10:22 | 5.79 | 37 | 114 | 163 | 137 | |
00:10:55 | 1 | 10:55 | 5.50 | 72 | 126 | 162 | 147 | |
00:07:18 | 1 | 07:18 | 8.22 | 55 | 132 | 157 | 142 | |
00:06:51 | 1 | 06:51 | 8.76 | 38 | 135 | 155 | 143 | |
00:09:51 | 1 | 09:51 | 6.09 | 34 | 115 | 158 | 130 | |
00:07:24 | 1 | 07:24 | 8.11 | 25 | 114 | 129 | 122 | |
00:08:14 | 1 | 08:14 | 7.29 | 34 | 111 | 135 | 123 | |
00:07:46 | 1 | 07:46 | 7.73 | 38 | 110 | 130 | 120 | |
00:07:26 | 1 | 07:26 | 8.07 | 39 | 114 | 154 | 132 | |
00:01:14 | 0.14 | 08:49 | 6.81 | 5 | 154 | 163 | 159 |