Edzésleírás
20 km, némi emelkedő (TV-torony kétszer), közepes tempó, meleg, a végére rendesen elfáradtam. Jobban jártam volna, ha előbb indulok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | -6 | 0 | 0 | 0 | |
00:04:53 | 1.02 | 04:47 | 12.53 | 5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:33 | 0.99 | 05:36 | 10.70 | 59 | 0 | 0 | 0 | |
00:05:35 | 0.99 | 05:38 | 10.64 | 58 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -34 | 0 | 0 | 0 | |
00:04:51 | 1.02 | 04:45 | 12.62 | 14 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | -32 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -56 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | 15 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -15 | 0 | 0 | 0 | |
00:05:13 | 1.01 | 05:10 | 11.62 | 44 | 0 | 0 | 0 | |
00:05:05 | 0.99 | 05:08 | 11.69 | 35 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -6 | 0 | 0 | 0 | |
00:05:09 | 1.01 | 05:06 | 11.77 | 34 | 0 | 0 | 0 | |
00:04:42 | 0.99 | 04:45 | 12.64 | -47 | 0 | 0 | 0 | |
00:05:01 | 1.01 | 04:58 | 12.08 | -46 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -26 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -9 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | 4 | 0 | 0 | 0 | |
00:00:57 | 0.18 | 05:17 | 11.37 | 3 | 0 | 0 | 0 |