Edzésleírás
Bemelegítés egy 30 perces programmal, amin 800 W fölé kellett volna menni pár perc után! WTF? :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:51 | 1.01 | 02:49 | 21.26 | 7 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -13 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -18 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.01 | 02:34 | 23.31 | 10 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.99 | 02:13 | 27.00 | 24 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -13 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -8 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 5 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 9 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | 2 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -12 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -9 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 8 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 11 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -10 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -3 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -3 | 0 | 0 | 0 | 0 |