Edzésleírás
Teljes recovery tekerés, kár volt előre definiált programot kiválasztanom. Fiúk cukik voltak, instruáltak, adtak fel frissítőt :D
181 W
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:08 | 1 | 02:08 | 28.13 | -6 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -6 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 44 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 48 | 0 | 0 | 0 | 0 | |
00:03:38 | 1.02 | 03:34 | 16.84 | -18 | 0 | 0 | 0 | 0 | |
00:00:54 | 0.98 | 00:55 | 65.33 | -52 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 19 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -1 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -26 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 7 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -22 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 2 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 2 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -4 | 0 | 0 | 0 | 0 | |
00:04:56 | 1.01 | 04:53 | 12.28 | 43 | 0 | 0 | 0 | 0 | |
00:04:58 | 0.99 | 05:01 | 11.96 | 63 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -44 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.99 | 00:57 | 63.64 | -40 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 2 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 9 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | 7 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -25 | 0 | 0 | 0 | 0 | |
00:00:30 | 0.39 | 01:17 | 46.80 | -17 | 0 | 0 | 0 | 0 |