Edzésleírás
Szigetre kifutás a Gellért-hegy Váron keresztül.
Margit sziget: 1 kör(200m gy/100m jogg)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | -16 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 7 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 33 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 37 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -53 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 9 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 15 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -33 | 0 | 0 | 0 | |
00:05:32 | 1.01 | 05:29 | 10.95 | -15 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | -13 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 2 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -5 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 19 | 0 | 0 | 0 | |
00:03:37 | 0.64 | 05:39 | 10.62 | 13 | 0 | 0 | 0 |