Edzésleírás
Felfutás a pályára a Bikás park felől (34.34)
6 x 100
3 kör lendületes az egyenesekben (2.35, 2.45, 2.39)
3 x 1 kör lendületes/ kör tempó/ 1 perc pihi:
1. 2.32, 2.20
2. 2.32, 2.21
3. 2.34, 2.16Hazafutás a Törökbálintin (31.42)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | -9 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 7 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 17 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 28 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 14 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 2 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 4 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 14 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 46 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -29 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -46 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -19 | 0 | 0 | 0 | |
00:04:16 | 0.83 | 05:08 | 11.67 | -11 | 0 | 0 | 0 |