Edzésleírás
Info kör
6 x 100m
Gellérthegy felfutás és egy Citadella kör
Kőműves lépcsőn feladatok
Várban futkározás össze vissza.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 47 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 36 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 25 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -67 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -30 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 29 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 8 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 12 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -17 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -37 | 0 | 0 | 0 | |
00:05:09 | 0.93 | 05:32 | 10.83 | 16 | 0 | 0 | 0 |