Edzésleírás
Iszonyatos hőségben, kisebb rosszulléttel..
Info kör bemelegítés.
4 x 100m
20 x 150m/50m (18.33)
8 x 400m lendületes/ 200m gyors/ 1,5 p pihi
1. 2.23
2. 2.25
3. 2.26
4. 2.28
5. -
6. 2.26
7. 2.27
8. 2.27Info kör levezetés, de már teljesen kész voltam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 3 | 0 | 0 | 0 | |
00:04:58 | 0.94 | 05:17 | 11.36 | -2 | 0 | 0 | 0 |