Edzésleírás
Info kör melegítés
6 x 100m 5 x (4x200m / 45"; 1x800m / 1p)
1. 41, 41, 41, 42, 3.13
2. 42, 43, 42, 42, 3.10
3. 44, 42, 42, 41, 3.11
4. 43, 43, 43, 40, 3.12
5. 43, 43, 42, 44, 3.14
6 x 100m
Info kör levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -4 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 1 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 3 | 0 | 0 | 0 | |
00:05:14 | 0.89 | 05:53 | 10.20 | -1 | 0 | 0 | 0 |