Edzésleírás
Mizuno
1- 5:24, 2- 5:38, 3- 5:41, 4- 5:35, 5- 5:32, 6- 5:38, 7- 5:36, 8- 5:41, 9- 5:34, 10- 5:31, 11- 5:38, 12- 5:24, 13- 5:43, 14- 5:53, 15- 5:37, 16- 5:30, 17- 5:39, 18- 5:45, 19- 5:39, 20- 5:35, 21- 5:46, 22- 5:43, 23- 5:32, 24- 5:45, 25- 4:43, 26- 5:37, 27- 5:50, 28- 5:53, 29- 6:02, 30- 5:44, 31- 6:02, 32- 5:57, 33- 6:26, 34- 6:22, 35- 6:43, 36- 6:49, 37- 7:07, 38- 6:28, 39- 6:31, 40- 6:41, 41- 7:03, 42- 6:13
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
04:11:30 | 42.56 | 05:55 | 10.15 | 129 | 0 | 177 | 153 |