szuszu futás
Sport
(edzés)
Edzés ideje
04:39:16Távolság
31.18 km Szint: 922 mTempó
08:57 p/km (6.70 km/h)Pulzus
Átlag
145
Minimum
57
Maximum
189
Útvonalad térképen
Szintemelkedés 922 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | -35 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -4 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 37 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 7 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 60 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 102 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 45 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -122 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 9 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 87 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 72 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -18 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 72 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -47 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 45 | 0 | 0 | 0 | |
| 00:15:41 | 1 | 15:41 | 3.83 | 35 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -36 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -91 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -52 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -26 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 31 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 75 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 20 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 72 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -37 | 0 | 0 | 0 | |
| 00:16:49 | 1 | 16:49 | 3.57 | -8 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -66 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -12 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -50 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -88 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -73 | 0 | 0 | 0 | |
| 00:01:02 | 0.18 | 05:44 | 10.45 | -3 | 0 | 0 | 0 |
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