Edzésleírás
AMRAP 11'
- KB pull up (Left hand): 5...10...15... - 6kg (25-ig jutottam)
- 15" single hand high plank (L)
- KB pull up (R): 5...10...15...
- 15" single hand high plank (R)
- 10 thruster @KB goblet - 6kg
EMOM 15' (5 sets)
- 16 altering RU swing - 8kg
- 16 abmat sit up
- 40" SU (if bad, burpee 'til time)
EMOM 20" for 4' x2 (1' rest)
- 18m shuttle run
- 2 cluster (@KB one handed) - 8kg