Edzésleírás
2x (4x domb; 1 teljes felfutás)
1. 3.05, 3.02, 3.00, 3.05, 9.36
2. 3.03, 3.07, 3.10, 3.10, 9.46
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:33 | 1 | 04:33 | 13.19 | -17 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 20 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 17 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 18 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 28 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -52 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 10 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -8 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -22 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 15 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 36 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 39 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -43 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -60 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -4 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 18 | 0 | 0 | 0 |