Edzésleírás
Warm up: 2 rounds
- 5 walk out
- 9 barbell snatch - 10kg
- 13 medball clean - 6kg
- 17 cal row
5x3 (+ 2x3) felvétel + lökés - 20kg (+ 22.5kg)
3x6 snatch pull up - 20kg
100 reverse lunges wall ball - 6kg
- every break: 10 barbell deadlift - 25kg (/4breaks)
50 hip thrust
50 AC wheel