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WU 8' AMRAP:
- 8 lateral box step over
- 32 SU
- 4 'get up Johnnie'
- 16 SU
- 6 Hindu push up
(DU practice)
EMOM (40"/20") 7 sets (14')
- Odd: burpee box jump over
- Even: DU/SU
5 sets:
- 10" hollow rock
- 10" V-ups
- 10" truck ups
- 10 hollow hold
- 20" rest