Edzésleírás
WU: AMRAP 6'
- 4 walk out
- 6 lat. box step over
- 20" plank w/ alt. leg rise
EMOM 25' in pairs - work/rest: 30"/30"; 40"/20"; 50"/10"; 40"/20"; 30"/30"
- (A) thruster w/ barbell (B) OH stand (alt.) - 15kg
- burpee (alt.)
- box jump over (alt.)
- medball sit up (alt.)
- push up w/ claps :)
4 rnds:
- 5/5m monster walk
- 9/9 single leg hip thrust