Edzésleírás
WU: 2 rounds
- 20 bird dogs
- 20 dead bugs
- 10/10 KB hils (KB fej körül) - 6kg
- 20 ring row
E3'mom: 4 rounds
- 12 double KB floor press -2x8kg
- 12 double KB row - 2x8kg
6 rounds:
- 100 SU
- 30 KB AM swing - 12kg
- 7 burpee
3 round:
- 10 OH sit ups - 5kg
- 10 SBCR crunches
- 10 reverse crunches
- 10 tuck-up
- 10" hollow hold
- 1' rest