Edzésleírás
WU: 200 SU (if bad 5 burpee) - me no bad :)
EMOM 6' x 4 rounds
- 15 burpee
- 40" crossbody mountain climbers
- 15 AM KB swing - 12kg
- 30" hollow hold
- 15 wallball
- 20" handstand hold
In pairs:
- 10/10 banded pull down
- 12 alt. KB row - 2x12kg