Edzésleírás
Valami elszaródott, verseny volt, de tök egyedül, tök szar pályán tekertem...mindegy. a lényeg az volt, hogy bemelegedjek egy igazi versenyre. Na meg a watopia tour dupla pontokat ér :P
Egyedül bemelegítésnek 270W azért jó.
A végén 5 másodpercem maradt a versenyig :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:11 | 1 | 02:11 | 27.48 | -2 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -3 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -4 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -10 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 3 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 50 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -4 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -13 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -26 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 3 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -11 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 45 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 2 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -11 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -29 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | 2 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -3 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.42 | 02:01 | 29.65 | 12 | 0 | 0 | 0 | 0 |