Edzésleírás
1. 2 sets:
- 10 cat-camel
- 16 dead bugs
- 10 scorpions
- 30" superman hold
2. For time:
- 50 chair steps - with backpack 6kg
- 50 bent over rows - 6kg
- 50 russian swings - 6kg
- 50 goblet lunges - 6kg
- 50 tuck-ups
- 50 push press - 2x2l ásványvíz
- 50 supermans
- 50 goblet squats - 6kg
- 50 burpees
- 50 jumping jack
3. 3x:
- 50" max reps crunches
- 1' rest