Edzésleírás
Felfutások:
3.27, 3.37, 3.33, 3.31
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:11 | 1 | 05:11 | 11.58 | 17 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 10 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 73 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -23 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 34 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -35 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 28 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -34 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 36 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -42 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | -37 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -15 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -4 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -3 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 1 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -3 | 0 | 0 | 0 | |
00:01:27 | 0.25 | 05:48 | 10.34 | -1 | 0 | 0 | 0 |