Edzésleírás
WU: 3 rounds
- 2' bike
- 5 inchworm
- 15 air squat
- 15 scapula pull up
A. For time
- 21 - 15 - 9 - 6 medball squat - 9kg
- 42 - 30 - 18 - 12 push up
- 3' rest
- 21 - 15 - 9 - 6 medball over shoulder - 12kg
- 42 - 30 - 18 - 12 air squat
- 6' assault bike
B. Acc
- 20 - 18 - 16 - ... - 2 russian twist - 10kg
- 20 - 18 - 16 - ... - 2 crunches - 10kg