Edzésleírás
WU: 5 rounds
- 100 SU
- 15 hip thrust
- 10 walk out
A. 4 sets: 20x box step with knee pull up @barbell in frontrack - 20kg
B. For time - 4'50" & 4'55"
- 50 thruster - 15kg
- * every min start with 5 burpee
- 2' rest
- 50 burpee
- * every min start with 5 thruster - 15kg
C. 4 rounds
- 10 hollow rock
- 20" hollow hold
- 10 arch rock
- 20" superman hold