Edzésleírás
WU: AMRAP 8'
- 1' shuttle run
- 12 dead bug
- 12 good morning @plate - 5kg
- 8 squat
A. 3x10 back squat - 35kg
B. 15 - 12 - 9 - 6 - 3
- Burpee
- Shoulder press - 15kg
- Ring row
C. EMOM 9' (3 rounds)
- 30 russian swings @medball - 6kg
- 20 sit ups @medball - 6kg
- Rest