Edzésleírás
1. Gymn. + 2 sets
▪︎ 1 min row
▪︎ 8 walkout push- ups
▪︎ 8 cossack squats
▪︎ 8 supermans
▪︎ 8 hollow rocks2. EMOM 10' @moderate w.
ODD: 10 Bench Presses - 2x8kg KB
EVEN: 8 Deadlifts - 35kg3. For Time - 17:50
● 400m Run
3 rounds:
• 15 KB Russian Swings - 16kg
• 15 Lateral Burpees
• 15 Sumo Deadlift High Pull - 16kg
• 15 Goblet Squats - 16kg
● 400m Run4. Leg raises over to Dumbell
• 3x20