Edzésleírás
Mobility: Shoulders,Thoracic Spine
Activation: 3 RDS
- 10 Bird-Dogs
- 10 Hollow-Arch Swings
- 30" Wall Handstand HoldA. From Rack: 5 Sets/2' Rest
- 3 Shoulder Presses + 5 Push Presses (Target @75% of 1 RM shoulder press) - 20kg
B. 14' AMRAP:
- 8 Burpee Box Jump Overs @60/50
- 12 Ring Row
- 24 Air SquatsAcc.: 4' EMOM
- 25" Hollow Hold with Scissor Kicks