Csonkaildi futás
Sport
(edzés)
Edzés ideje
03:47:30Távolság
30.63 km Szint: 994 mTempó
07:26 p/km (8.08 km/h)Pulzus
Átlag
163
Minimum
81
Maximum
206
Útvonalad térképen
Szintemelkedés 994 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:39 | 1.02 | 06:31 | 9.20 | 19 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -1 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:10:34 | 0.99 | 10:40 | 5.62 | 122 | 0 | 0 | 0 | |
| 00:06:44 | 1.01 | 06:40 | 9.00 | 54 | 0 | 0 | 0 | |
| 00:07:13 | 0.99 | 07:17 | 8.23 | 7 | 0 | 0 | 0 | |
| 00:07:44 | 1.02 | 07:35 | 7.91 | 32 | 0 | 0 | 0 | |
| 00:05:42 | 0.98 | 05:49 | 10.32 | -26 | 0 | 0 | 0 | |
| 00:07:04 | 1.01 | 07:00 | 8.58 | -7 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -60 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -37 | 0 | 0 | 0 | |
| 00:05:30 | 0.99 | 05:33 | 10.80 | -26 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -27 | 0 | 0 | 0 | |
| 00:09:02 | 1.01 | 08:57 | 6.71 | 52 | 0 | 0 | 0 | |
| 00:05:58 | 0.99 | 06:02 | 9.96 | -22 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -45 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 0 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 68 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 70 | 0 | 0 | 0 | |
| 00:07:43 | 1.01 | 07:38 | 7.85 | 13 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 11 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -83 | 0 | 0 | 0 | |
| 00:07:54 | 1.01 | 07:49 | 7.67 | -84 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 94 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | 14 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -9 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -100 | 0 | 0 | 0 | |
| 00:08:19 | 0.99 | 08:24 | 7.14 | 53 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | -16 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -43 | 0 | 0 | 0 | |
| 00:03:45 | 0.62 | 06:03 | 9.92 | -17 | 0 | 0 | 0 |
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