Edzésleírás
Mobility: general
Activation: 2 rds
- 30" hollow hold
- 5/5 box side steps
- 60" assault bike
A. 24' EMOM
- 9 cal assault bike
- 15 box jumps
- 9 cal assault bike
- 15 sit ups
B. 3 rds
- 60" plank hold
- 45" dead hang feom cage
- 30" bottom of squat hold