Edzésleírás
Megint nem tudtam aludni hajnalban, kimentem egy gyors Lajos-forrásra.
Utak üresek, összesen csak egy bringással találkoztam, aki 40+ tempónál rám tapadt 26-os montival :D Atom kemény srác.
Jó volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:00 | 1.01 | 01:59 | 30.30 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 2 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -2 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 1 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 4 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 29 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 10 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -2 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.01 | 02:26 | 24.73 | 20 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | 31 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 25 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 69 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 79 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 33 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -83 | 0 | 0 | 0 | 0 | |
00:01:48 | 1.01 | 01:47 | 33.67 | -65 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -54 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -26 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -20 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -11 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -5 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -9 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -12 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -13 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.6 | 02:07 | 28.42 | 0 | 0 | 0 | 0 | 0 |