Edzésleírás
WU: 3 rds
- 10/10 single leg romanian deadlift - 8kg
- 20/20" star side plank
- 10/10 single leg hip thrust
A. EMOM 12'
- complex @double KB: 2 deadlift + 2 clean + 2 push press + 2 front squat (3' 2x8kg; 2' 2x12kg; 7' 2x10kg)
B. 3x5 tempo back squat 3-1-x-x - 25kg
C. AMRAP 12' (3rds + 20 push up)
- 20 push up
- 20 burpee
- 250m row