Edzésleírás
Melegítés, futósuli
15x200m/40" (43, 41, 42, 41, 41, 40, 41, 39, 40, 40, 40, 41, 38, 38, 40)
2-3' könnyű futás, 4x100m
5 x 200m/1' (38, 38, 37, 37, 38)Levezető tókör)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1.01 | 05:36 | 10.73 | -6 | 0 | 0 | 0 | |
00:05:09 | 0.99 | 05:12 | 11.53 | -3 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 3 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 14 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -17 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:05:14 | 0.97 | 05:24 | 11.12 | 9 | 0 | 0 | 0 |