Edzésleírás
A. EMOM 12'
- 20" wall sit + 20" KB high pull (12kg) + 20" rest
- 10/10" single hand mountain climbers (R/L) + 20" tuck ups + 20" rest
- 20" deadhang + 20" knee ups in hanging pos. + 20" rest
B. 400m alt. lunges
C. 5 sets of:
- 10 push-ups with shoulder taps
- 10 ring face pulls
D. Acc.
- 4x12 deadbug
- ankle stability excercises