Edzésleírás
30fok, utolso 5 k lendulet (4:25)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 13 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -5 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 30 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 37 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 40 | 0 | 0 | 0 | |
00:09:44 | 1 | 09:44 | 6.16 | 140 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -9 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -147 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -29 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -36 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -27 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 4 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 3 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -12 | 0 | 0 | 0 | |
00:03:25 | 0.79 | 04:19 | 13.87 | 1 | 0 | 0 | 0 |