Edzésleírás
WU: 2rds
- 20 dog birds
- 20 dead bugs
- 10 cossack squats
- 10 ankle taps in push up pos.
A. 4 rds of 4' work - 2' rest
- 12 alt. DB devil presses - 7kg
- 12 DB sit ups - 7kg
- 200m run
- Max reps. WB - 6kg 23-24-26-27 reps.
B. AMRAP 10'
- 1-1, 2-2, 3-3.... DB thrusters - 7kg 'til 9-9 reps.
- 9 metball sit ups - 6kg