Edzésleírás
WU: 2 rds
- 12 scapula push-ups
- 12 dead bugs
- 12 air squats
A. 2' work 30" rest x 5 @8kg KB (first left then right hand)
- 5 cleans
- 5 stoh (push press)
- 5 squats
- 5 thruster
- max. reps down ups (12-15)
B. 4 rds (15')
- 200m run
- 36m spider walk with WB 6kg
- 15 box jump overs