Edzésleírás
WU: 3 rds
- 20m shuttle run
- 16 alt. shoulder taps in push up pos.
- 8 scapula push-ups
- 20m shuttle run
- 16 alt. superman
- 10" superman hold
A. 4 rds for time - me: 18'
- 300m row
- 25m D-ball carry (bear hold) @18kg
- 200m run
- 12 hollow rock
- 12 russian swings @16kg
B. 3 rds
- 20 hip thrusts from bench @20kg
- 12 ring rows
- 6/6 presses in lunge pos. @8kg