Edzésleírás
WU: 3 rds
- 30" run
- 16 alt. lunges
- 16 alt. leg raises in high plank pos.
A. 4 rds for time @plate 10kg
- 25 plate hops
- 5 thrusters
- 5 GTOHs
- 10 OH lunges
- 5/5 halos
- 10 russian twists
- 10 OH lunges
- 10 down ups
B. 60 bent rows + 60 floor presses @plate 10kg
C. 3 rds
- 12/12 KB side pulls @16kg
- 30"/30" side plank