Edzésleírás
WU: 2 rds
- 6/6 shoulder taps in tiger pos.
- 6/6 KB deadlift @8kg
- 20"/20" split squat hold
- 10 hollow rock
A. 18 - 15 - 12 - 9 reps
- Down up wall balls
- Cal row
B. AMRAP 10' (me: 7 rds)
- 10 Am. swings @12kg
- 10 box jumps
C. 3 rds
- 8 leg (knee) raises (controlled, in deadhang)
- 16 alt. V-ups