Edzésleírás
A. Amrap 5'
- 5 inchworm
- 5/5 crab & reach
- 8/8 reverse lunge steps
- 20" high knee run in place
B. EMOM - 45" work / 15" rest x 4 sets
- Jumping Jack
- Thruster @KB 12kg
- Mountine climbers
- Plank hold
C. 4 sets of:
- 8/8 Bulgarian split squat @KB 12kg
- 8/8 single leg hip thrust