Edzésleírás
A. Amrap 7' (easy pace)
- 3 walk-out w/toe touches
- 12 alt superman
- 6 cossack squat w/halo in the bottom pos @pet bottleB. EMOM 42' - 7 sets
1) Mountain Climber
2) Down-up w/chair step up
3) Superman
4) Jumping Jack
5) Thruster @KB 12kg
6) Plank1st set: 20" work / 40" rest
2set: 30"/30"
3set: 40"/20"
4set: 50"/10"
5set: 40"/20"
6set: 30"/30"
7set: 20"/40"