Edzésleírás
A: Amrap 6'6 good morning @seprűnyél6/6 single leg hip thrust6 down-ups6 pass-throughs @seprűnyélB: Every 30" for 20' (10 total rounds)1. 10 RU Swings @12kg2. 8 burpees3. 10 Goblet squats @12kg4. 8 Push-upsC: Tabata (20"/10" x 8 rounds, 4 minutes)Bicycle AbFlutter kick