Edzésleírás
A: 3 rds
12 alt. lunges step
24 plank to push up
12/12 one arm deadlift @12kg
B: Every 4 min x 5
20 bench row @12kg
10 push up
20 triceps kick backs @2x1,5l ásványvíz
10 burpee
C: 4 rds
10/10 bulgarian split squat @12kg
10/10 seated abs circle
10/10 marching plank