Edzésleírás
A. Amrap 6'
- 10m spider walk + 10m crab walk
- 10 kang squats
- 10 (alternating arm) - plank position into push-up position
- 20 lat. hops
B. For time: (12:30)
Buy-in: 25 Wall Balls @ 6kg
then,
10 rounds of:
- 14 Russian twist @ 8kg
- 7 American KB swing @ 8kg
- 40 Single-unders
then,
Cash-out: 25 Wall Balls @ 6kg
C. 4 sets
10 Bicep curl @ 2x7kg DB
10 Tricep extension @ 7kg