Edzésleírás
20 p melegítés
10x 100/100m
15km maratoni versenyiram (4.26/km)
(A szembeszélben futott kilik kicsit küzdelmesebbek voltak.)
10 p levezetés
Nem esett a legjobban, de legalább sütött a nap. ☀️
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | -11 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -11 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -6 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 14 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -7 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -4 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 11 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 17 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -9 | 0 | 0 | 0 | |
00:00:22 | 0.09 | 04:04 | 14.73 | 4 | 0 | 0 | 0 |