Edzésleírás
A. 2 sets:
- 1' easy ski-erg
- 10/10 Half kneeling press @ 6kg
- 30" HS hold
B. Gymnastics: Pike push-ups
*4 x Amrap -1 (stop right before you feel like failing the next rep) - 1' rest btw.
C. Lifting - Back Squat
Work up to 60-70% of your 1RM ( little heavier than last week) / or to a moderate weight
~ Every 90" x 5 sets
- 4 reps of that weight @35 kg
D. Amrap 10'
- 15 Russain swing @ 12 kg
- 10 Ring row
- 5 Pike push-ups
E. Single-leg RDL @ 12kg
- 3 x 10/10 reps