SzMatt futás
Sport
(edzés)
Edzés ideje
04:36:53Távolság
31.6 km Szint: 1258 mTempó
08:46 p/km (6.85 km/h)Pulzus
Átlag
158
Minimum
105
Maximum
191
Útvonalad térképen
Szintemelkedés 1258 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:06 | 1 | 08:06 | 7.41 | 55 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 125 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 30 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 9 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -62 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -7 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -67 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 71 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 61 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -6 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -71 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -33 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 48 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 73 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 154 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 17 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -104 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -60 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 2 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -7 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 65 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | 96 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -11 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -24 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -63 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -78 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -135 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 133 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -91 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -127 | 0 | 0 | 0 | |
| 00:05:46 | 0.6 | 09:37 | 6.24 | -14 | 0 | 0 | 0 |
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