KoKSz futás
Sport
(edzés)
Edzés ideje
04:15:09Távolság
42.05 km Szint: 257 mTempó
06:04 p/km (9.89 km/h)Pulzus
Átlag
145
Minimum
59
Maximum
158
Útvonalad térképen
Szintemelkedés 257 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -2 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 20 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -16 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -4 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 3 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 2 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 21 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -17 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 1 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 4 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -4 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 21 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -17 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -7 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:00:21 | 0.05 | 07:00 | 8.57 | 0 | 0 | 0 | 0 |
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