Edzésleírás
https://connect.garmin.com/modern/activity/7553050986
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 28 | 100 | 155 | 145 | |
00:05:56 | 1 | 05:56 | 10.11 | 17 | 150 | 157 | 154 | |
00:06:53 | 1 | 06:53 | 8.72 | 22 | 135 | 158 | 149 | |
00:06:29 | 1 | 06:29 | 9.25 | 8 | 137 | 148 | 142 | |
00:06:27 | 1 | 06:27 | 9.30 | 3 | 139 | 144 | 141 | |
00:06:26 | 1 | 06:26 | 9.33 | 3 | 133 | 143 | 139 | |
00:06:20 | 1 | 06:20 | 9.47 | 2 | 129 | 140 | 136 | |
00:06:39 | 1 | 06:39 | 9.02 | 15 | 134 | 143 | 139 | |
00:06:35 | 1 | 06:35 | 9.11 | 15 | 136 | 144 | 140 | |
00:06:23 | 1 | 06:23 | 9.40 | 6 | 135 | 142 | 139 | |
00:06:15 | 1 | 06:15 | 9.60 | 7 | 135 | 143 | 139 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 132 | 165 | 144 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 158 | 175 | 170 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 167 | 177 | 173 | |
00:01:28 | 0.3 | 04:53 | 12.27 | 0 | 170 | 174 | 173 |