Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:03 | 1.01 | 04:01 | 14.96 | 1 | 0 | 0 | 0 | |
00:03:31 | 0.99 | 03:33 | 16.89 | 2 | 0 | 0 | 0 | |
00:03:41 | 1.01 | 03:39 | 16.45 | 5 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -5 | 0 | 0 | 0 | |
00:03:40 | 1.02 | 03:36 | 16.69 | -5 | 0 | 0 | 0 | |
00:03:43 | 0.98 | 03:48 | 15.82 | 12 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -10 | 0 | 0 | 0 | |
00:03:38 | 0.99 | 03:40 | 16.35 | -3 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | 2 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 2 | 0 | 0 | 0 | |
00:04:15 | 1.01 | 04:12 | 14.26 | -8 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 5 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 5 | 0 | 0 | 0 | |
00:03:40 | 0.99 | 03:42 | 16.20 | -4 | 0 | 0 | 0 | |
00:03:58 | 1.02 | 03:53 | 15.43 | 3 | 0 | 0 | 0 | |
00:03:54 | 0.98 | 03:59 | 15.08 | 4 | 0 | 0 | 0 | |
00:03:47 | 0.99 | 03:49 | 15.70 | -8 | 0 | 0 | 0 | |
00:03:58 | 1.02 | 03:53 | 15.43 | 6 | 0 | 0 | 0 | |
00:03:08 | 0.98 | 03:12 | 18.77 | 1 | 0 | 0 | 0 | |
00:03:44 | 1.01 | 03:42 | 16.23 | -3 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -3 | 0 | 0 | 0 | |
00:03:42 | 0.99 | 03:44 | 16.05 | 1 | 0 | 0 | 0 | |
00:03:29 | 0.99 | 03:31 | 17.05 | -1 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 4 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -2 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -4 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 6 | 0 | 0 | 0 | |
00:03:42 | 1.02 | 03:38 | 16.54 | -2 | 0 | 0 | 0 | |
00:03:32 | 0.98 | 03:36 | 16.64 | -8 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 10 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 1 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -8 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 6 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | |
00:03:43 | 1.01 | 03:41 | 16.30 | -7 | 0 | 0 | 0 | |
00:03:27 | 0.99 | 03:29 | 17.22 | 3 | 0 | 0 | 0 | |
00:03:52 | 1.01 | 03:50 | 15.67 | 4 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -7 | 0 | 0 | 0 | |
00:03:35 | 0.99 | 03:37 | 16.58 | 5 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | 2 | 0 | 0 | 0 | |
00:03:53 | 0.99 | 03:55 | 15.30 | -6 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 13 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -14 | 0 | 0 | 0 | |
00:03:48 | 1.01 | 03:46 | 15.95 | 4 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 1 | 0 | 0 | 0 | |
00:03:27 | 0.99 | 03:29 | 17.22 | 1 | 0 | 0 | 0 | |
00:03:55 | 1.02 | 03:50 | 15.63 | -1 | 0 | 0 | 0 | |
00:03:49 | 0.99 | 03:51 | 15.56 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 1 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -6 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 11 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -10 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -2 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 5 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -2 | 0 | 0 | 0 | |
00:03:18 | 1.01 | 03:16 | 18.36 | -3 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 3 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | 2 | 0 | 0 | 0 | |
00:03:34 | 1.02 | 03:30 | 17.16 | -2 | 0 | 0 | 0 | |
00:03:56 | 0.98 | 04:01 | 14.95 | -1 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 2 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -4 | 0 | 0 | 0 | |
00:03:36 | 1.01 | 03:34 | 16.83 | 12 | 0 | 0 | 0 | |
00:03:25 | 0.99 | 03:27 | 17.39 | -7 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -5 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 9 | 0 | 0 | 0 | |
00:04:11 | 1.01 | 04:09 | 14.49 | -6 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -3 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | 3 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 1 | 0 | 0 | 0 | |
00:03:47 | 1.02 | 03:43 | 16.18 | -1 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
00:04:18 | 0.99 | 04:21 | 13.81 | 0 | 0 | 0 | 0 | |
00:03:59 | 1.01 | 03:57 | 15.21 | -3 | 0 | 0 | 0 | |
00:03:49 | 0.98 | 03:54 | 15.41 | 4 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | -6 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | |
00:04:29 | 1.01 | 04:26 | 13.52 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 4 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -3 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 5 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -6 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 2 | 0 | 0 | 0 | |
00:03:45 | 1.01 | 03:43 | 16.16 | -5 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -7 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 7 | 0 | 0 | 0 | |
00:04:26 | 0.99 | 04:29 | 13.40 | 3 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -7 | 0 | 0 | 0 | |
00:03:53 | 1.01 | 03:51 | 15.61 | -2 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 11 | 0 | 0 | 0 | |
00:03:17 | 1.01 | 03:15 | 18.46 | -10 | 0 | 0 | 0 | |
00:04:01 | 0.98 | 04:06 | 14.64 | 1 | 0 | 0 | 0 | |
00:03:36 | 1.01 | 03:34 | 16.83 | 2 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 3 | 0 | 0 | 0 | |
00:03:45 | 0.99 | 03:47 | 15.84 | -5 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 26 | 0 | 0 | 0 | |
00:03:58 | 1.02 | 03:53 | 15.43 | -16 | 0 | 0 | 0 | |
00:03:58 | 0.99 | 04:00 | 14.97 | -7 | 0 | 0 | 0 | |
00:02:49 | 0.7 | 04:01 | 14.91 | -8 | 0 | 0 | 0 |